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NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
By Ann Schubert, RD
Food is one of the best parts of the holiday season.
From big holiday dinners to festive beverages and desserts, it’s an integral part of the celebration.
Along with the parties, hot chocolate, hors d'oeuvres, cocktails, sweets and eating on the go, often comes added stress, which can lead to more eating.
Given that food and the holidays go hand in hand, how should someone who wants to continue to eat healthy operate this time of year? Try these tips.
Talk to your doctor or dietitian before starting a new meal plan. They can give you the support and tools you need to make smart food choices. Get more healthy recipes.
Need a doctor? Find the right one for you at NorthShore University HealthSystem.